Belfast Yoga and Retreat Center

A retreat is a period of quiet, rest and contemplation in a safe and secluded place; it provides time to
 allow oneself to move away from ones normal activities and points of view.

TWO RETREATS THIS SUMMER
on the beautiful coast of Maine!

1. Rest~Relax~ Renew!     2. Body~Centered Well Being

If you are interested in attending one (or both!) and would like more information about the daily schedule, email YOGA RETREAT   or CALL NOW!   410-409-2295

 Retreat # 1

   (Scroll down for Retreat # 2)

 

August 7 - August 11

Rest ~ Relax ~ Renew
RETREAT
 

Experience Community and Connection at

Belfast Yoga and Retreat Center
a place for the advancement of healing and well-being


Gentle yoga
Guiided meditation
Thai Yoga Massage
Intro to Ayuvedic cooking
The Art of Being Present
Explore the Maine coast




  Set Your Sails for a guided restorative and nurturing journey.

  We will explore and practice some of the ageless mind-body principles that have
  existed across the history of mankind going back thousands of years.   These
  principles are basic to many healing and spiritual traditions (such as yoga, Buddhism,
  Taoism, Ayurveda and others...). They can bring about a more peaceful state of mind
  and a healthier physical state.  They include: ‘ahimsa’ (non-harming), mindfulness,
  nonjudgment, non-attachment (acceptance of the way things are right now), finding
  your ‘just right’ edge/effort between too much and too little, being in harmony with
  yourself and others, being in the present moment, and more.... There are an
  abundance of mind-body practices and exercises that include these principles that are
  known have a positive effect on the ill effects of stress like - high blood-pressure,
  depression, anxiety, and other symtpoms of dis-ease..



  Fees:
  4 nights:
  shared Twin bed room $80
  Queen bed room: $100
  Program Fee: $120
  Thai Yoga Massage: $50
  Breema session: free (1/2 hour)
  linens, kitchen and laundry, some breakfast
  materials provided...
  meals, travel and touring expenses not   included

Retreat # 2

               August 13 - August 17 

             Body~Centered Well Being Retreat
                   Learn the basic principles of body-mind healing
               Learn and experience body-centered dialogue skills

 

An exploratory and experiential retreat. We will have time for rest, fun and pleasure as well as explore our intuitive mind and how it can be a healing and positive partner in our life journey .

This retreat is for everyone! You do not need to know yoga or anything about the mind-body connection. It will be introductory for everyone - and an opportunity to learn some effective self-mentoring (self-support) skills  

Experience Community and Connection at
 Belfast Yoga and Retreat Center
a place for the advancement of healing and well-being

Self-exploration and self-healing trhough:

Yoga (in the barn!)
Meditation
Yoga Nidra
Phoenix Rising Yoga Therapy
Body-Dialoguing Techniques
Guided Imagery
Heart-Centered Therapy
Thai Yoga Massage
FUN!! and FRIENDS!!!

Fees:
 4 nights:
 shared Twin bed room $80
 Queen bed room: $100
 Program Fee: $120
 Private Sessions:  
 Thai Yoga Massage: $50
  Breema session: free (1/2 hour)
  PRYT Sessions: $50 (if you are a  PRYT practitioner
  you can arrange to do an exchange with another
  pratitioner at no fee)
  Body Dialgoue session: $20
  Heart Centered Therapy Session: $20
 
  linens, kitchen and laundry, some breakfast
  materials provided...
  meals, travel and touring expenses not
  included

The principles of Body-Mind Practices have been used for thousands of
years to nourish and sustain well-being!

click on each link to learn more...


Belfast Yoga and Retreat Center Photos
Belfast Harbor Photos
Midcoast Maine Photos

Yoga

Meditation
Thai Yoga Massage
Ayurveda
Phoenix Rising Yoga Therapy
Body-Centered Dialogue
Heart-Centered Therapy


Dianne Mekelburg M.Ed., ERYT, Facilitator
  Beyond Postures (sister studio in Baltimore, MD)
Yoga Therapy: Articles about the mind-body connection